Guilt and shame are emotions we all encounter, often intertwining in complex ways. While they may seem similar, understanding their differences and impacts can help us navigate our relationships and personal growth more effectively.

Simone Biles is more than just a gymnast; she is a champion for mental health, a survivor, and an inspiration to women and girls around the world. Her legacy extends far beyond the medals she has won, and her impact on society will be felt for generations to come.

Summer is here, and while it's a season filled with fun activities and new adventures, it can also be a time when boredom starts to creep in. You might wonder why, despite all the exciting plans, we still find ourselves or our kids feeling bored. Let's dive into why this happens and how we can tackle it together.