Are you Chasing Success Backwards?
“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.”
— Shawn Achor
For years, we've been told the same story: work hard, achieve success, then finally, be happy. It’s like you're stuck on a hamster wheel, going nowhere fast. You work hard, chase goals, but happiness always seems just out of reach.
But what if this narrative is completely backwards?
What if true and lasting success hinges not on chasing external validation, but on cultivating happiness itself?
What if I told you happiness isn't the prize at the end, it's the fuel that gets you there?
Forget fleeting pleasures and the pursuit of external validation.
So, how do we ditch the "grind until you crumble" mentality and unlock the happiness advantage? Forget the forced smiles and fake positivity – we're talking about real, sustainable joy that fuels success from the inside out.
Happiness, in its truest form, holds the key to unlocking a life brimming with success, resilience, and well-being.
So, how do we tap into this happiness advantage? It's not about forcing smiles or ignoring challenges. Instead, it's about adopting small, practical habits that shift your mindset towards positivity. Here are a few simple steps you can take:
5 Q-TIPS TO TAP INTO THE HAPPINESS ADVANTAGE:
Practice gratitude:
Focus on the good things in your life, no matter how small. Take a moment each day to write down three things you're grateful for, and share them with a loved one.
Discover what makes you awesome!:
We each have our special talents and skills. Take a moment to figure out what makes you unique and how you can bring those strengths into your everyday life – be it at work, home, or in your favorite hobbies. And here's a fun idea: turn your not-so-strong points into your superpowers! For example, if you're like me and can't sit still, make that energy work for you. My workshops and talks are full of movement to keep things engaging and lively!
Savor positive experiences:
Pause, breathe, and soak in the joy!
When you find yourself in a moment of happiness or accomplishment, don't rush past it. Take a moment to pause, breathe deeply, and immerse yourself in the positive emotions. Whether it's a small victory or a significant milestone, savoring these moments can enhance your overall well-being.
Invest in relationships:
Life's better when we're connected! Take the time to really get to know your friends and family. Listen, share stories, and show that you care. These moments make our relationships strong and our lives richer.
Do fun stuff with your favorite people! Whether it's trying something new, going on adventures, or just hanging out, creating memories together builds a special bond. Those shared experiences become the stories you'll cherish forever. And remember, it's not about having a million friends; it's about having amazing ones. Invest in relationships that bring joy and support. Quality connections make life happier, so cherish the ones that make your heart smile.
Lend a Helping Hand:
One of the coolest ways to bring a smile to your own face is by helping others. Volunteer your time, perform random acts of kindness, or simply be there for someone in need. You'll be amazed at how a small gesture can make a big difference in both their day and yours.
It’s amazing that when you're wrapped up in helping others, something magical happens – you forget about your own worries. It's like a happiness trick! So, the next time you're feeling a bit overwhelmed, try doing something nice for someone else. It's like hitting the reset button for your mood.
So, it's time to rewrite your story.
Ditch the outdated hustle mentality that leaves you tired and unfulfilled. Embrace the happiness revolution and let it become the powerful engine driving your life forward. Yes, challenges will inevitably arise. But with a happiness-fueled mindset, you'll have the resilience and perspective to navigate them with greater ease.
And remember, happiness is a journey, not a destination.
It isn't a constant state of bliss, it's a journey with ups and downs. By embracing gratitude, celebrating your strengths, savoring positive moments, connecting with others, and lending a helping hand, you'll build a reservoir of happiness that will serve you in all aspects of your life.
It's time to unleash your inner joy and experience the incredible benefits of a happiness-driven life.
Don't just chase success, let Finding Joy be your guide and because of that here’s a freebie to help you find that joy as we enter the month of March!