Our kids are growing up in a digital world, and it's our job as parents to help them develop healthy, sustainable screen time habits that will serve them well throughout their lives.

As a busy parent, choosing the right childcare isn't just about finding someone to watch your child—it's about ensuring they are in an environment that promotes their well-being and growth. And your well-being and peace of mind are just as important as your child's happiness.

Our brains, like any muscle, get fatigued. Sitting still and focusing for extended periods depletes energy reserves.